Meditation Archives — Page 5 of 5 — Required to Inspire

More on meditation

More on meditation

Posted on June 19, 2019July 1, 2019 by kkiley05

Jon Kabat-Zinn, in his book: Meditation Is Not What You Think It Is, explains some myths about meditation. It is not: sitting on the floor removing all thoughts from your mind. It does not: have to be... Read More

Personal growth through self-awareness

Personal growth through self-awareness

Posted on April 17, 2019October 22, 2020 by kkiley05

What is personal growth you ask? It starts with self-awareness. What is self-awareness? Self-awareness happens when we are able to reflect on our feelings, thoughts and physical sensations... Read More

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