Jon Kabat-Zinn, in his book: Meditation Is Not What You Think It Is, explains some myths about meditation. It is not: sitting on the floor removing all thoughts from your mind. It does not: have to be practiced a long time to have any effect. You do not have to: adopt to a specific spriitual […]
Category Archives: Meditation
Personal growth through self-awareness
What is personal growth you ask? It starts with self-awareness. What is self-awareness? Self-awareness happens when we are able to reflect on our feelings, thoughts and physical sensations. It happens when we start to examine our habits, behaviors, relationships and ourselves. Becoming self-aware allows us to look at our lives and see what is working […]