Personal growth is not a one and done. It is a choice we make to accept the live’s good times and bad. At times, we hear so much chatter in our head that we block the opportunity for personal growth. This chatter creates dramatic stories that wear us down emotionally and physically. My life has […]
Category Archives: Meditation
More on meditation
Jon Kabat-Zinn, in his book: Meditation Is Not What You Think It Is, explains some myths about meditation. It is not: sitting on the floor removing all thoughts from your mind. It does not: have to be practiced a long time to have any effect. You do not have to: adopt to a specific spriitual […]
Personal growth through self-awareness
What is personal growth you ask? It starts with self-awareness. What is self-awareness? Self-awareness happens when we are able to reflect on our feelings, thoughts and physical sensations. It happens when we start to examine our habits, behaviors, relationships and ourselves. Becoming self-aware allows us to look at our lives and see what is working […]