Three weeks ago I committed to a new habit; a daily hour day walk along the American River Parkway and so far, so good. Sometimes I listen to music but I’m starting to feel ripped off because then I...Read More
At times it seems like this pandemic will never end and it can be outright depressing! How can you stay optimistic? Well, one way is to revisit your exercise plan (or lack of) and discover the incredi...Read More
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