Category: Awareness
Awareness is paying attention to our feelings and actions, making time for reflection, meditation and developing a healthy relationship with yourself.
Buyer beware: the wellness and fitness industries are out to get you
I read an article in the New York Times yesterday, referring to those of us who have gained the notorious COVID19 15 pounds. The article warns: buyer beware: the wellness and fitness industries a... Read More
What I learned about ADD/ADHD from a traveling gypsy
My friend, Terry and I recently took a two-week trip to Southern Florida. First we went to Sanibel Island (a tropical paradise, 11 miles long, with shellfish beaches, bike trails and friendly pe... Read More