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Required to Inspire

From my pen to your heart

Category: Awareness

Awareness is paying attention to our feelings and actions, making time for reflection, meditation and developing a healthy relationship with yourself.

Why Would You Want to Write Into Uncomfortable Places?

Why Would You Want to Write Into Uncomfortable Places?

Posted on January 6, 2022January 6, 2022 by kkiley05
Why would you want to write into uncomfortable places? I do it when I’m feeling frustrated, confused or guilt ridden. I’ve learned the more you avoid uncomfortable places, the more they sc... Read More
Transform Your Life

Transform Your Life

Posted on June 10, 2021September 14, 2021 by kkiley05
Hello and I’m back. I explored some of our great country, via “road trip” to some of the US’s most beautiful National Parks. A few weeks ago I posted my adventure hiking one of... Read More
I Hiked One of the 10 Most Dangerous Hikes in the World

I Hiked One of the 10 Most Dangerous Hikes in the World

Posted on May 20, 2021May 20, 2021 by kkiley05
Yesterday I hiked one of the 10 most dangerous hikes in the world –Angel’s Landing, 2.5 miles one way, in Zion National Park, Utah. Below is an image of the two miles of 21 switchbacks you... Read More
Buyer beware: the wellness and fitness industries are out to get you

Buyer beware: the wellness and fitness industries are out to get you

Posted on May 6, 2021May 6, 2021 by kkiley05
I read an article in the New York Times yesterday, referring to those of us who have gained the notorious COVID19 15 pounds.   The article warns: buyer beware: the wellness and fitness industries a... Read More
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