Category: Awareness
Awareness is paying attention to our feelings and actions, making time for reflection, meditation and developing a healthy relationship with yourself.
Thoughts on Healing from Shame
I write and my reasons for writing are selfish, but it’s the good kind of selfish. I want to know and understand myself better. As I dive into this long held desire to write, I am peeling away... Read More
Fears-the unwanted tenants in your head
What if this, what if that? Oh my God, how will we handle all of this? Fear of getting the coronavirus, fear of our loved ones getting the virus, fear of the news, fear of feelings, fear of not ... Read More