Category: Awareness
Awareness is paying attention to our feelings and actions, making time for reflection, meditation and developing a healthy relationship with yourself.
I Hiked One of the 10 Most Dangerous Hikes in the World
Yesterday I hiked one of the 10 most dangerous hikes in the world –Angel’s Landing, 2.5 miles one way, in Zion National Park, Utah. Below is an image of the two miles of 21 switchbacks you... Read More
Buyer beware: the wellness and fitness industries are out to get you
I read an article in the New York Times yesterday, referring to those of us who have gained the notorious COVID19 15 pounds. The article warns: buyer beware: the wellness and fitness industries a... Read More