Category: Awareness
Awareness is paying attention to our feelings and actions, making time for reflection, meditation and developing a healthy relationship with yourself.
Don’t hold back on changing!
Don’t hold back on changing! Does the very thought of change send shivers up your spine or throw you into mental anguish? You know what they say – getting awareness around why you feel a certa... Read More
Five steps to debunk your funk
It happens to everyone right? You have a day or even more when you’re just not feeling it. Especially in these COVID times when you’re so limited on what you can do and where you c... Read More