Category: Awareness
Awareness is paying attention to our feelings and actions, making time for reflection, meditation and developing a healthy relationship with yourself.
Proof that Commitment Really Works
Today’s blog will give you proof that commitment really works as you wrangle through all those goals you’re trying to achieve. Have you ever tried and failed to: Lose weight Qui... Read More
I walked in the raw
Three weeks ago I committed to a new habit; a daily hour day walk along the American River Parkway and so far, so good. Sometimes I listen to music but I’m starting to feel ripped off because then I... Read More