Many people have experienced some kind of trauma in their lives. I know I have. I’m taking a five part series called the Advanced Master Program on the Treatment of Trauma, presented by the The ...Read More
Want to catch some well-being? Here’s how! I was excited a few weeks ago when an email popped into my inbox about a meditation and well-being workshop given by Deepak Chopra. You probably know...Read More
As you know if you’ve been reading my blog, I’m always looking for ways to make you feel better. I write about exercise, journaling, and connection to name a few. Also, I write a lot about authe...Read More
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