Addiction takes away our joy and even our lives sometimes

Addiction takes away our  joy and even our lives sometimes.  Addiction affects not only the addict, but those who are related to him or her- whether it be a family member, spouse, significant other, child or friend. It strips away any chance of a life of joy, peace, calm and awareness.   There are disagreements, […]

Personal growth through self-awareness

What is personal growth you ask?  It starts with self-awareness. What is self-awareness?  Self-awareness happens when we are able to reflect on our feelings, thoughts and physical sensations. It happens when we start to examine our habits, behaviors, relationships and ourselves. Becoming self-aware allows us to look at our lives and see what is working […]