Meditation and Reflection as a Way to Personal Growth

If you read my “about” section you’ll see that I am someone who has been involved in training people to improve their lives both personally and professionally for over nine years. I would like to continue to do that, but I want to take my life and the lives of others to the next level and that is the reason for this website and blog.

We have so many demands for our attention these days and I for one have suffered through my share of anxiety, stress, disease and depression. Although I realize and appreciate the power of medicine and the drugs it offers us to treat our modern day ailments, I am fascinated by meditation and the positive impact it has and is having on people’s lives.

I’m going to use this website to explore the powerful benefits on meditation. I will use the most up to date research, podcasts, videos, my life experiences and yours to make this happen. I hope you will join me.